heating pad for lower back strain
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For those extra cold nights, hot water bottles or heated rice bags can provide immediate warmth. Simply fill a bottle with hot water before bed and place it between your sheets to create a toasty spot. Similarly, a microwaveable rice bag can be heated up and kept in bed for soothing heat. Not only do these options warm the bed quickly, but they also retain heat for an extended period, allowing for longer hours of comfort.
warm bed without electric blanket...
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2. Cold Therapy Cold pads, on the other hand, are used primarily to reduce inflammation and numb sharp pain. When applied immediately after an injury, cold therapy can help minimize swelling and the sensation of pain. This is especially useful for acute injuries or flare-ups of chronic conditions.
backache pads...