pads for lower back pain
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4. Improved Recovery For athletes or individuals recovering from injuries, back heat therapy can play a significant role in rehabilitation. Applying heat before physical activity can help warm up the muscles, reducing the risk of injury. After exercise, heat therapy can assist in recovery by alleviating soreness and promoting healing in overworked muscles.
back heat therapy...
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1. Pain Relief One of the primary benefits of back heat therapy is its ability to alleviate pain. Heat can help reduce the intensity of muscle spasms and provide temporary relief from chronic conditions such as arthritis, sciatica, and lower back pain. It works by dilating blood vessels, which improves blood flow and decreases stiffness in the muscles.
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