In addition to providing comfort and pain relief, heated blankets can also aid in promoting better sleep hygiene. Maintaining an optimal sleeping environment is crucial for quality rest. A heated blanket can help regulate body temperature, preventing uncomfortable overheating or chills during the night. The consistent warmth encourages your body to relax and settle into sleep, resulting in a deeper, more restorative slumber. For those who may struggle with insomnia or other sleep disorders, adding a heated blanket to their nightly routine may become a game-changer.